Join the 9 Day Summer Shape Up
Designed to fit in around busy, everyday life, this highly accessible guided nutrition & lifestyle program will help you feel fabulous in just 9 days and set you up for the summer!
What does it involve?
Guidance and support from registered Nutritional Therapist, Harry Hewetson dipION, mBANT as you remove alcohol, caffeine, gluten, lactose* & ultra processed foods - the forbidden five!
*You're allowed grass-fed/organic butter, full fat/Greek yoghurt and kefir!
Sign up today
What you get:
- Live check-ins before and after the course.
- DM support throughout the program to keep you on track.
- Friendly WhatsApp group for guidance & support.
- Access to a digital platform (desktop & mobile app) where you will find all the resources you need to complete the program successfully, to include:
- User-friendly instructions
- FAQs
- An optional meal plan
- Daily topics on building morning routines, healthy habit formation and educational content
- Further guidance on diet & lifestyle after the program
Why do it?
The 'forbidden five' can affect sleep quality, reduce energy, dampen the immune system, cause brain fog, low mood and anxiety; they increase toxic burden, disrupt hormones, and raise levels of systemic inflammation.
Who is it for?
Anyone who wants to take a meaningful, guided step towards health improvement with the guidance & support of a registered nutritional therapist.
This 9 day program serves as a useful firebreak that will educate, empower and equip you to make meaningful, lasting changes towards a healthier, happier you!
Sign up today
The benefits can include:
- Better quality sleep
- Increased physical energy
- More mental clarity
- Improved mood
- Clearer skin
- Higher productivity
- Reduced IBS symptoms
- Fewer cravings
- Hormonal balance
- A calmer state of mind
- Stronger immune system
- Weight loss
Price: £150
Book a free discovery call with Harry if you have any further queries.
If you are ready to sign up, confirm your place below.
Lets do this!